Taylor Owens

Writer, editor, social media manager, and videographer.

How to Create a High-Functioning Team in the Outdoors

You go on outdoor adventures to enjoy the group experience as much the scenery or any activity you'll do. Just like packing your gear, you can plan ways to keep everyone motivated and excited to be part of the team.

For first-time trip leaders or seasoned explorers, here are some tips to encourage a high-functioning team on your next excursion.

Choosing a desired location you would like to reach as a group, or completing a set number of miles, are the types of decisions you need to make before
YogaToday Blog •

The Yogi's Bookshelf: Connect with Land & Self

This week, we give you a peek at our mindful bookshelf by breaking down three reads that will help you cultivate the important connections in your life. From learning how to have a reciprocal relationship with the planet to the importance of showing up & staying present for the people you love, the yogi’s bookshelf has something for everyone!

“In some Native languages, the term for plants translates into ‘those who take care of us,'” writes author Robin Wall Kimmerer in her book, “Braiding Swee
YogaToday Blog •

5 Yoga Poses to Prep Your Body for Meditation

Comfort is a priority in any meditation. If the body is uncomfortable, it becomes a distraction. If you are experiencing discomfort while trying to meditate, a simple yoga asana practice can help.

The following poses will create a sense of ease by opening your hips, lengthening your spine, and releasing your legs. When the body is at ease, the breath can deepen and the mind can remain uncluttered and focused.

The average person spends much of their day sitting in a chair, which can cause stiff